![]() ![]() This is because cashews contain potassium, calcium, magnesium, and vitamin K – all of which support strong bones. Something that many people don’t realize about cashews is that they also help to maintain good bone health. Better yet, cashews help prevent the onset of diabetes because of their inflammation-reducing properties. There is strong evidence to suggest that the bioactive components of these nuts help manage diabetes because of how they affect glucose and insulin responses and reduce inflammation. This limits their impact on blood sugar, making them a great option for those with type 2 diabetes, as well as those looking to prevent the condition. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.Ĭashews are low in carbohydrates, especially as compared to other common snacks. The magnesium in cashews may help to reduce the risk of stroke. Proper magnesium intake may reduce the risk of ischemic heart disease, which often occurs when the heart does not receive enough blood. ![]() In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content. Since high cholesterol leads to many other serious conditions, eating a few cashews a day is a great preventative measure for long-term health. Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL “bad” cholesterol. Much of the fat in cashews come from stearic acids, which experts believe has a neutral impact on blood cholesterol. Cashew actually is a health nut with many health benefits below:Ĭashews have previously received a bad rap for including saturated fat, but this may not be as problematic as the saturated label suggests. Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits. This labor-intensive process accounts not only for the cashew’s high price but also for its prized status even among similar nuts. It cannot be safely consumed until it has been roasted.Įven after necessary heat treatment, the cashew’s exterior must be removed to access the tasty product inside. The nut may seem raw and natural when sold as a snack, but in its freshly-picked form, it’s actually toxic. Many people eat cashews on a regular basis without understanding their origins. General information about cashews – Is cashew a nut? Cashew nuts with many health benefits Whether is cashew a health nut? Keep reading this article to know more useful information about this kind of nut. Satisfying as a snack, a topping, or in sauces and butter, cashew is beloved all around the world for its versatility and its rich flavor. 5 A few convenient ways to include cashews in your favorite meals and snacks
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